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Real Food – why use them in the New Year 

Bible


The vision is: for one month, every person at the Tab, reading the Bible every day

Why read the Bible? Cos we love God and his words are life and food. Jesus said: “a person does not live on bread alone but on every word that comes from the mouth of God” (Matthew 4.4) and we want to grow.

Why use Tab Real Food Notes?

No notes are perfect. If I’m honest, when I used these sorts of things, sometimes I find them brilliant, and other mornings I feel bored, or disagree with the booklet, or want to do my own thing.

But here are 5 good things about Real Food:

1) They are free where almost everything else that's substantial has a subscription.

2) They are faithful. If folk find their own booklet or online resource it may be good and it may lead to serious error. How do you know? We wanted to have something we recommend as a church which we know if good.

3) They're a good size. The Bible calls Christians to "know the scriptures" and have God’s word “dwell in us richly.” While receiving one verse a day on a phone is a good start it’s more of a snack then a meal. On the other hand many of us will have tried reading the whole Bible through in a year and given up cos it’s too much! Real food notes feel a good size meal to have enough to really get into the Bible but small enough to manage each day. They’re also written for those who don’t find reading easy.

4) They are paper not on a phone. The members survey, and honest conversations, shows that phone addiction and distraction is a big deal, at least for 10-40 year olds. Many will flick from a verse they want to be meditating on to the news or instagram or facebook. We all know God deserves our attention but this is a real struggle for some. Reading this blog you may personally have no issue but we’re a team and it’s good for those strong in one area to bear with those weaker (Romans 14). The elders felt that avoiding phones and going back to paper booklets would be a loving way to try to help do that.

5) They’re for us to do together. Even if you don't get much out of the notes one morning there’s likely going to be value for others. Like any discipline (e.g. dieting, the park run) Bible reading is easiest done alongside others. If by us all joining in we help someone start or restart Bible reading that could be utterly life changing. You could commit to these with one or two others and plan to ask each other how it’s going.

Barnaby Monteiro, 19/11/2025
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Hello and welcome to our church. If you are a new visitor, we have this page for you to get to know us.
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Welcome...

Come and join us...

 
Barnaby 4 Hello, my name is Barnaby, and I am the Pastor here at Lancing Tab. The aim of this website is just to give you a flavour of who we are and what we're about as a church.
 

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We’re a church for the whole community in and around Lancing. Come as you are whatever doubts and questions you have.

icon3 As a church family, we all face different challenges, but we believe the Bible’s message about Jesus’ love and rescue are what we most need.
 
icon2 We meet at our building on North Road (next to the Co-op) at 10.30am each Sunday. It’s free and informal with tea, coffee, and kids’ groups.
 
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Sat Nav Postcode BN15 9BB

Our address is:
105 North Road
Lancing
West Sussex
BN15 9BB

There is limited street parking around the Tab. A public car park in North Farm Road is a two-minute walk. The charges for the cark park are £1 on Sundays.

Accessibility: There is wheelchair access, and a sound loop for anyone who needs it. Please let one of the Welcome Team know on your arrival and they will help you to get set up. There are disabled toilets available.

 
 

Sundays...

 


SundayWEC


Our 10:30am service is simple and informal and normally runs for just over an hour. People wear anything from T-shirts to suits. You are welcome to bring kids of any age. 
 
We do the following:
  • Share news – because we’re a family.
  • Sing – because we love God.
  • Confess sin – because we don’t want to pretend, we’re anything but people in need of grace.
  • Look at the Bible – because that’s how we listen to God.
  • Pray – to ask God for his help.
  • We might have a baptism or take the Lord’s supper - to celebrate Jesus’ rescue.
  • We have coffee afterwards - to take real time together.


What about my kids?


kids

We love having the noise of lively children – so don’t worry!   They stay for the first 15 minutes of the service and then head to some excellent groups. Creche (0-3), and a children's group (3-12s). 12-18s stay in the service but all get together Sunday evenings 5-6:30pm for a chance to eat together, dig deeper into the Bible, play games, ask questions and grow.

Children stay with their parent or grown-up at the start of the service for the welcome, songs and notices. We really value worshipping God all together as a family. At the end of the notices someone will announce that it’s time for the younger members to go to their various groups. 

The kids group activities vary depending on the age but usually there is a friendly welcome, bible stories, testimonies, praying, music, craft, drama, fun games, and free play. Please pick your children up as soon as the service finishes.

If you want to get involved in the life of the church and help us make Sundays run smoothly, you can sign up to serve on a team. 
 
 
 

More than a Sunday...

 

While Sundays are a fantastic way to meet new people, it is often in smaller gatherings that you can really get to know someone. Being part of one of our pastoral groups allows you to make new friends, share together and support each other. We have a variety of groups that meet during the week, some daytime, and some evenings. 

 
kidslogo Kid’s club (£1 per child)
Reception to year 6
Wednesday 6-7pm, term time
Lots of fun. Bible stories. Hide and seek. Sports. Tuck shop!
 
Toddler Group Toddler group (£1 entry)
Wednesday 10-11.15am, term time.
Toys, craft, and songs. A chance for parents to meet and chat and have a cup of coffee.
 
senior Older people’s group
Tuesday fortnightly, 10.30am.
Hymns, prayer, Bible talk, coffee, and biscuits. A great place for friendship - all welcome.
 
coffee Cafe in the church
1st and 3rd Saturdays, 10am-12.
Free coffee and cake. Kids toys. A friendly space.
 
  
Have any questions? Feel free to send us a message via our contact page